Skiing with visitors

Hang came to visit and Tu had friends from Houston- we all went skiing/snowboarding on Friday and Saturday. Snoqualmie and then Stevens. Skiing is easy to pick up but seems hard to master. Things started to click on day 2- great instructor at Stevens: Carl Lyson.
Other activities from the weekend:

Seattle Underground Tour - great tour if you like history

Supposed to be a ghost in here - didn't see it

My first crumpets- savory and sweet
Top: Pesto, tomato and Parmesan cheese
Bottom: Maple Butter, cream cheese and walnuts
Other foods from Pike:
Jambon Mornay
Chowder + Baguette from Le Panier

Chirashi at Mashiko
Thanksgiving (Rib Roast try #2)

Hosted Thanksgiving dinner with some friends. Got a 3-rib Choice grade rib roast this time. Set internal temp target for 113F because I was too chicken to try 110F like I suggested to myself last time. That's what I get for not trusting myself- the rib roast turned out to be more medium than medium-rare again. Pre-heated oven to 250F, took 2.5 hours for it to hit the internal temp target, took it out of the oven and let sit for another 30 minutes while the internal temp continued to rise. It hit a max of 130F and then I sliced. I did not broil on top like I did last time- the crisp fat on top would have been nice to have, but we were all hungry!


The brined, bagged Turkey by Kathy was amazingly moist
RAC DJs, Little Si, Salmon Days

RAC DJs
Haven't seen any shows since Bag Raiders. Saturday night- Went to the the Trashed Showcase @ Baltic Room during the Decibel Fest. RAC DJs were awesome. I came for music. I became music.
Next morning - hiked Little Si with Justin. I want to do more quick, short nearby hikes this fall now that biking and kayaking aren't as feasible. Then came back and met up with Marie to go to Salmon Days. I regret not Strava-ing all the walking we did at Salmon Days.

The reward for hiking
Goal reached

Yes it's 156 rounded up, fuck you Justin
Goal weight reached! Hit 155 for the first time this morning - all thanks to a steady diet of alcohol and starvation! But really, here's the skinny:
Starting weight: 174lbs on 6/24/11
Goal weight: 155lbs on 9/18/11
Time: 86 days (12.3 weeks)
Pounds lost: 19lb
Average lost: 1.55lbs/week
Low-carb diet with a focus on ketosis. No exercise (leg was injured). I cut carbs down to about 20-30grams a day and the weight just started melting off. My second time doing a ketosis diet. Back in college I found myself ballooned up to 155 (!) and went on Atkins to get back to 140, closer to my scrawny freshman weight:

~135lbs - late 2000, freshman year at UCD
Then after college I wanted to bulk up with the intention of cutting later... except lifting and eating got too fun and I kept going and going, next thing I knew I was 180lbs. I think I'll keep going to land somewhere between 150 and 155 and continue to lift weights and do keto to lower BF %.
Tonight my dad, bro's mom-in-law and I went to the Snocasino buffet. Gorged myself on delicious foods and even some carbs. I considered it my reward.

Cook’d

SERVED! Kathy cooked the crabs up Chinese style with soysauce and ginger - F'n awesome.
Midnight Chili

Saw a post on reddit that inspired me to make my own chili. "Midnight" chili because I had just got back from a late night of bar trivia and threw it all in the slow cooker for 8 hrs.
My first time- didn't follow an exact recipe but just threw it all together and hoped for the best. Tried to keep it low-carb (black soybeans from Whole Foods is key). Here's what I remember tossing together:
Ingredients:
1 pound extra lean ground beef
1/2 pound lean grass fed ground beef (just for kicks)
1 large yellow onion – diced - browned in skillet
5 slices of thick cut bacon, chopped - browned in skillet
2 small cans sliced mushrooms
1 red bell pepper, chopped
1 can black soy beans
1 can diced tomatoes
1 can (8 ounce) tomato sauce
1 large can tomatoes with green chilies - 14 1/2 oz can
1 1/2 tablespoon chili powder
1 tablespoon cocoa powder
1 tablespoon garlic powder
1 tablespoon onion powder
1/2 tablespoon paprika
1/2 tablespoon ground cumin
1/2 tablespoon cayenne pepper
1/2 tablespoon oregano
1/2 tablespoon dried basil
1/2 tablespoon dried parsley
1/2 tablespoon black pepper
1/2 teaspoon cinnamon
1 1/2 cups of water
Definite improvements for next time:
With feedback from Peter, I definitely need- lots more chili powder, more cumin, add salt (I thought the other powders would make up for no salt, but apparently not), maybe a tiny bit less cocoa powder.
Instead of throwing the ground beef into the slow cooker for 8 hours - which turned it into mush, brown/cook in pan first, and add a mixture of sausage or stew meat for different meat textures.
Next time also try:
Use fresh garlic cloves in addition to powder
Try beef broth
Add some kind of sweetener (some recipes call for honey)
Add more green veggies and bell peppers (more colors)
Lower carbs by using less tomatoes
Garnish with sour cream and avocado and cheddar cheese
SF, in food
Went back to SF to visit family and friends- and Father's day. Some pics from the trip, of food. Mountain biking injury post will be next once I get more daily shots of the developing contusion and hematoma.
Roli Roti - the fat from the chicken and porchetta drips onto the potatoes below

Porchetta sandwich - Heritage family-farmed pork loin rolled into the pork belly & spiced with fresh organic herbs and the crispy skin left on, sliced onto fresh-baked Acme bread and topped with spicy local market greens and our housemade carmelized onion marmalade. Garnished with grey sea salt & bits of crispy skin


Took my Dad to Jack's Prime on Thursday. Good burgers. Not mind blowing, but good. Swiss cheeseburger

Dimsum on Friday morning at Hong Kong Lounge with Aunt3 and Dad. My new favorite dimsum place. All the standards were updated and delicious.
Baked BBQ Pork Bun was awesome. The top was like a 'pineapple bun'

Huge cha siu so and black sesame roll- I used to eat this all the time as a kid. I can't remember why I stopped... it's delicious! Maybe because I haven't seen it very often.

Prime Rib
Made a prime rib for the first time. 8.8lbs, 4 rib prime standing rib roast
Method: Sea salt & peppered the night before. Air dry-age in the fridge uncovered. Check to make sure oven is calibrated correctly by leaving therm probe in and preheat to 250 F. Turned on convection throw it in about ~3.5 hrs prior to serving. Took it out when internal temp hit 115 F. Let stand for at least 40 min. After 1 hr, the internal temp rose to 129, more than I was expecting. Next time, I will take it out at 110. Prior to serving, pop it in @ 500 F to crisp the outside. Slice off the ribs, cut into slices, serve.
To do for next time: Buy it from QFC, dry age it about a week prior for more beef flavor.

Scored the fat prior to salt/pepper rubdown

Immediately after 250 F cooking stage

After 500 deg crisping

Edge pieces were more done than others, but most pieces in middle were rare to med. rare. Turned out well since some guests did not want their PR too red/pink.

Yorkshire puddings made with the beef drippings/fat


