Bento Box Bits of everything

Training goals

Conquered. New MIN.

What is life without progress and development- stagnant. 2011 has been quite the year of change for me. One of my goals this year was body transformation - achieved earlier this month went I got down to 155. This morning I weighed in at 153! I want to stay somewhere between 150 and 155 but lean and strong. I may have the lean part down but today I'm back to my previous strength: repped 65s; a weight I used to rep back when I was 175-180lbs! I certainly had the mass (and fat) back then but I'm amazed at how fast strength comes back. It's only one of many exercises I need to get better at, but it feels good to accomplish something. New goals for the coming year will be to: increase pullup count (need to get a bar somehow), lower body fat, increase cardio endurance, and improve overall strength (lower body lacking since I quit Sammamish Club and stopped squatting and deadlifting). Definitely have the head start on New Year's Resolutions.

Training reminder to self: