Bento Box Bits of everything

Goal reached

Yes it's 156 rounded up, fuck you Justin

Goal weight reached! Hit 155 for the first time this morning - all thanks to a steady diet of alcohol and starvation! But really, here's the skinny:

Starting weight: 174lbs on 6/24/11
Goal weight: 155lbs on 9/18/11
Time: 86 days (12.3 weeks)
Pounds lost: 19lb
Average lost: 1.55lbs/week

Low-carb diet with a focus on ketosis. No exercise (leg was injured). I cut carbs down to about 20-30grams a day and the weight just started melting off. My second time doing a ketosis diet. Back in college I found myself ballooned up to 155 (!) and went on Atkins to get back to 140, closer to my scrawny freshman weight:

~135lbs - late 2000, freshman year at UCD

Then after college I wanted to bulk up with the intention of cutting later... except lifting and eating got too fun and I kept going and going, next thing I knew I was 180lbs. I think I'll keep going to land somewhere between 150 and 155 and continue to lift weights and do keto to lower BF %.

Tonight my dad, bro's mom-in-law and I went to the Snocasino buffet. Gorged myself on delicious foods and even some carbs. I considered it my reward.